Virtual Nutrition Services
Offered across British Columbia.
Dietitians have a unique skillset to support all people from different stages in life who are working towards leading a healthier lifestyle. Do you have a specific nutrition goal you would like to achieve?
Kara can help with the following:
Individual Appointments Offered:
• Support sport performance
• Stabilize blood glucose
• Support injury recovery
• Reduce blood pressure and cholesterol
• Ensure nutritional adequacy for special diets (i.e. vegan, vegetarian, gluten-free)
• Control weight (gain/loss)
• Assist in the management of digestive disorders
• Manage food intolerances and allergies
• Navigate grocery stores
• Menu plan
Initial Visit (60 minutes)
- 60-minute nutrition assessment
- Personalized nutrition advice and plan
- Guidance around meal planning
- Written summary of recommendations
Follow Up Visit (45 Minutes)
- 45-minute nutrition assessment
- Personalized nutrition advice and plan
- Guidance around meal planning
- Written summary of recommendations
Follow Up Visit (30 minutes)
- 30-minute nutrition assessment
- Personalized nutrition advice and plan
- Guidance around meal planning
- Written summary of recommendations
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Jump Start Nutrition Package (1 initial visit, 2 follow up visits)
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Momentum Nutrition Package (1 initial visit, 4 follow up visits)
Additional Services
Group Presentation
Nutrition presentations can be individualized to meet your group's specific needs. Single presentations or a series of presentations can be arranged.
Sports Nutrition Courses
Learn at your own pace sports nutrition courses designed to support you meet your performance nutrition goals. Courses are great for individuals and teams.
Grocery Store Navigation
Learn how to read nutrition labels, understand health claims, and more efficiently navigate the aisles of your local grocery store.
Medical Coverage for Dietitian Services
Your extended medical coverage may pay for all or some of these services. Please review your specific plan for coverage details.