Giving You Confidence to Navigate Nutrition.
Nutrition advice is everywhere, but how do you know what is right for you?
Meet with a Registered Dietitian to learn how to cut through the noise and plan meals that make you healthy and happy.
Kara is a Registered Dietitian and Certified Diabetes Educator. She is passionate about helping her clients improve their health and wellness through healthy eating and balanced food choices. Kara offers virtual nutrition consultations and services across British Columbia.
Individual Nutritional Consultations
Individual appointments focus on helping you to achieve your nutrition and wellness goals.
During your appointment, Kara will use a holistic approach to evaluate your nutrition status, provide evidence-based education, and help you to create a plan of action specific to your needs.
Group Nutrition Presentations
Group nutrition presentations are available for teams, work groups, and school groups. Presentations can be individualized to meet your group's specific needs. Single presentations or a series of presentations can be arranged.
How Can Nutrition Counselling Help You?
Registered Dietitians are health professionals who are trained to provide evidence-based advice and counselling around food, nutrition, and health. Dietitians help people to make mindful food choices, meet health and performance goals, and translate nutrition science into practical recommendations.
As a Dietitian, I will provide you with the tools to attain proper nutrition. I will help empower you to strive for the best version of yourself. My philosophy is that no goal is too far out of reach so long as you engage it with tenacity.