Kara is a Registered Dietitian and Certified Diabetes Educator. She is passionate about helping her clients improve their health and wellness through healthy eating and balanced food choices. Kara offers virtual nutrition consultations and services across British Columbia.
How Can Nutrition Counselling Help You?
Registered Dietitians are health professionals who are trained to provide evidence-based advice and counselling around food, nutrition, and health. Dietitians help people to make mindful food choices, meet health and performance goals, and translate nutrition science into practical recommendations.
As a Dietitian, I will provide you with the tools to attain proper nutrition. I will help empower you to strive for the best version of yourself. My philosophy is that no goal is too far out of reach so long as you engage it with tenacity.
"Having completed 11 marathons and consistently hitting the wall at 32kms, it was demoralizing to see my dreams of qualifying for the Boston Marathon fade. In January of 2019, I contacted Kara to seek her advice on my nutrition, food choices, and weight. Kara provided a nutrition plan which significantly improved my fitness and training. Since adopting Kara’s nutrition plan, I have run 4 marathons in which my times have improved by over 30 minutes and I’ve avoided hitting the dreaded wall. With Kara’s incredible understanding of how nutrition affects human performance, I finally earned my Boston Marathon medal on September 5th, 2020. I continue to seek Kara’s health and nutrition advice, and recommend her to any person or athlete wanting to make a positive lifestyle change."
Boston Marathon Qualifier and Finisher